Halibut Domenica Recipe

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Ingredients:

Serving

1 1/2 lbs halibut fillets, 1/2-inch thick
1/2 cup dry white wine or 1/2 cup chicken broth
1 tbsp lemon juice
1/2 lb mushroom, thinly sliced
1/2 medium onion, chopped
4 tbsp butter
4 tbsp flour
1/2 tsp salt
1 cup fish liquid , reserved from cooking the fish
1 cup milk
1/4 tsp thyme
1 cup shredded monterey jack cheese
paprika or dill weed , to taste

Directions:

Arrange halibut in a shallow baking dish.
Pour 1/2 cup dry white wine (or chicken broth), and 1 tablespoon lemon juice over fish.
Cover and bake in a 400 degree oven for approximately 10 minutes.
Let cool slightly.
Drain fish liquid into a measuring cup.
Add additional wine or water to make one cup of fish liquid.
Sauce:
Saute mushrooms, onions and thyme in 2 tablespoons butter.
Set aside.
Melt 2 tablespoons butter and blend 4 tablespoons flour to make a roux.
On low heat, gradually blend in 1 cup of fish liquid and 1 cup of milk.
Bring to boil, stirring constantly, and cook 1 or 2 minutes until thickened.
Remove from heat, add mushroom mixture. Let cool.
Spoon sauce over halibut, covering completely.
Scatter 1 cup shredded Monterey Jack cheese over halibut.
Bake, uncovered, in a 400 degree oven for 10 to 12 minutes or until sauce is bubbling around edges and cheese has melted.
Dust lightly with paprika or dill weed.
Garnish with chopped chives if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.63 Kcal (2356 kJ)
Calories from fat	351.18 Kcal
		% Daily Value*
Total Fat	39.02g	60%
Cholesterol	130.11mg	43%
Sodium	686mg	29%
Potassium	692.87mg	15%
Total Carbs	11.38g	4%
Sugars	3.83g	15%
Dietary Fiber	1.26g	5%
Protein	36.56g	73%
Vitamin C	2.4mg	4%
Vitamin A	0.5mg	16%
Iron	2.3mg	13%
Calcium	459.1mg	46%

Amount Per 100 g
Calories	174.72 Kcal (732 kJ)
Calories from fat	109.05 Kcal
		% Daily Value*
Total Fat	12.12g	60%
Cholesterol	40.4mg	43%
Sodium	213.03mg	29%
Potassium	215.16mg	15%
Total Carbs	3.54g	4%
Sugars	1.19g	15%
Dietary Fiber	0.39g	5%
Protein	11.35g	73%
Vitamin C	0.8mg	4%
Vitamin A	0.2mg	16%
Iron	0.7mg	13%
Calcium	142.6mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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