Directions:
- Preheat oven to 425 degrees F (220 degrees C). Lightly grease a medium baking dish.
- In a bowl, mix the Cheddar cheese, mayonnaise, sour cream, flour, lemon juice, onion, and cayenne pepper.
- Arrange the halibut steaks in the prepared baking dish, and cover with the Cheddar cheese mixture.
- Bake 10 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C), and continue baking 15 minutes, or until fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.41 Kcal (1722 kJ) | ||
| Calories from fat | 239.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 41% | |
|---|---|---|---|
| Cholesterol | 94.65mg | 32% | |
| Sodium | 327.24mg | 14% | |
| Potassium | 70.07mg | 1% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 36.17g | 72% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 165.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 193.08 Kcal (808 kJ) | ||
| Calories from fat | 112.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 41% | |
|---|---|---|---|
| Cholesterol | 44.42mg | 32% | |
| Sodium | 153.58mg | 14% | |
| Potassium | 32.89mg | 1% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 16.98g | 72% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 77.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sole Fillet Bake With Cheese
Sole fillets (cut into 2), Garlic salt and 7 more.. -
Blue Cheese Dressing
Crumbled blue cheese, Mayonnaise, Sour cream, Milk and 5 more.. -
Ham Cheese Dip
Ham, cubed small, Cheddar cheese, shredded, Mayonnaise and 4 more.. -
Chunky Blue Cheese Salad Dressing
Mayonnaise (i use hellmans), Sour cream, Buttermilk and 10 more.. -
Iceberg Wedge Blue Cheese Bacon & Tomato Salad
Mayonnaise, Sour cream, Buttermilk, White pepper and 14 more.. -
Bleu Cheese Dressing
Onions, chopped, Garlic clove, minced, Lemon juice and 8 more.. -
Chicken-Mango Chopped Salad
Mayonnaise, Sour cream, Lemon zest, Fresh lemon juice and 11 more.. -
Cesar Roccas Blue Cheese Salad Dressing
Best foods mayonnaise, Crumbled blue cheese and 10 more.. -
Beer-Battered Baja Style Fish Tacos
All-purpose flour, Salt, Pepper and 15 more.. -
Carolina Crab Cakes
Mayonnaise, Sour cream, Dijon mustard, Lemon juice and 14 more.. -
Crab Cakes with Red Pepper Sauce
Mayonnaise, Minced chives, Minced fresh parsley and 19 more.. -
Delicious Artichoke Dip
Mayonnaise, Sour cream, Grated parmesan cheese and 4 more.. -
The Russian Tea Room Russian Dressing
Mayonnaise, Sour cream, Chili sauce (like heinz ) and 11 more.. -
Cold Jalapeno Cheese Dip
Shredded cheddar cheese, Mayonnaise, Chopped jalapeno and 4 more.. -
Garlic Goat's Cheese Dip
Mayonnaise, Sour cream and 6 more.. -
Blue Cheese Dip
Mayonnaise, Sour cream or 1/4 cup plain yogurt and 4 more.. -
Avocado Crab Louis
Mayonnaise, Ketchup, Worcestershire sauce, Half-and-half and 9 more..
Also Try
-
-
-
-
-
-
Hazelnut Crusted Halibut with Garlic Mashed Potatoes
Red potatoes, cut into chunks, Garlic, minced, Salt and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
