4 halibut piccata Recipes

all-purpose flour, salt, black pepper, olive oil, halibut fillets, about 1 inch thick, dry white wine (such as chardonnay or pinot gris), lemons , juice of (about 1/3 to 1/2 cup), garlic cloves, thinly sliced, drained capers, unsalted butter, salt and pepper, chopped fresh parsley (garnish )

egg substitute, fat-free milk, fresh breadcrumbs, garlic clove, minced, salt, halibut fillets (about 3/4 inch thick ), olive oil-flavored cooking spray, olive oil, divided, butter, garlic cloves, minced, dry white wine, fresh lemon juice, fat-free , less-sodium chicken broth, drained capers, chopped fresh parsley

garlic clove, minced, dry white wine, lemon juice, capers, olive oil, parmesan cheese, grated, white fish fillets, ie. sea bass, halibut