Habichuelas Guisadas Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/4 cup tomato sauce
2 tbsp sofrito sauce
1 (.18 oz) packet sazon seasoning
1/4 tsp black pepper
2 cups cooked pinto beans, drained
1 1/2 cups water
salt to taste

Directions:

Heat oil in a saucepan over low heat. Add tomato sauce, sofrito, sazon, and pepper. Cook, stirring for about 3 minutes. Stir in beans, water, and salt. Increase heat to medium, and cook for 15 minutes, or until sauce has thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.63 Kcal (1024 kJ)
Calories from fat	36.76 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Sodium	380.43mg	16%
Potassium	825.18mg	18%
Total Carbs	40.18g	13%
Sugars	1.48g	6%
Dietary Fiber	11.04g	44%
Protein	11.23g	22%
Vitamin C	2.9mg	5%
Iron	3.7mg	21%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	106.91 Kcal (448 kJ)
Calories from fat	16.06 Kcal
		% Daily Value*
Total Fat	1.78g	6%
Sodium	166.25mg	16%
Potassium	360.61mg	18%
Total Carbs	17.56g	13%
Sugars	0.65g	6%
Dietary Fiber	4.83g	44%
Protein	4.91g	22%
Vitamin C	1.3mg	5%
Iron	1.6mg	21%
Calcium	32.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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