Carne Guisada II Recipe

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Ingredients:

Serving

2 tbsp cooking oil
1 lb beef stew meat
1/2 (6 oz) can tomato paste
1 (10.5 oz) can beef broth
1/2 cup water
2 cloves garlic, crushed
1 tsp chili powder
1/2 tsp ground cumin
1/2 tsp black pepper
salt to taste
2 serrano chile peppers, seeded and chopped
2 tsp cornstarch

Directions:

Heat oil in a large saucepan over medium high heat. Cook beef until evenly brown. Pour off excess fat. Stir in tomato paste, beef broth and water. Season with garlic, chili powder, cumin, black pepper, salt and serrano peppers. Reduce heat, and simmer for 8 to 12 hours.
Dissolve cornstarch in a small amount of water, and stir into simmering stew until thickened, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.32 Kcal (1751 kJ)
Calories from fat	266.86 Kcal
		% Daily Value*
Total Fat	29.65g	46%
Cholesterol	105.44mg	35%
Sodium	466.43mg	19%
Potassium	344.84mg	7%
Total Carbs	3.09g	1%
Sugars	0.5g	2%
Dietary Fiber	0.52g	2%
Protein	32.28g	65%
Vitamin C	1.3mg	2%
Iron	0.5mg	3%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	254.31 Kcal (1065 kJ)
Calories from fat	162.23 Kcal
		% Daily Value*
Total Fat	18.03g	46%
Cholesterol	64.1mg	35%
Sodium	283.56mg	19%
Potassium	209.64mg	7%
Total Carbs	1.88g	1%
Sugars	0.3g	2%
Dietary Fiber	0.32g	2%
Protein	19.63g	65%
Vitamin C	0.8mg	2%
Iron	0.3mg	3%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free

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