Ingredients:
- 2 cans (8 oz each) of goya spanish-style tomato sauce
- 1 can (1 lb 13 oz) of goya small white habichuelas
- 5 or 6 medium chopped cubes of calabasa (spaghetti squash)
Directions:
- On medium heat, coat the bottom of a cooking pot with the olive oil. Then add the sofrito and cooking ham, sautéeing the ham for a minute or two.
- Add the can of white habichuelas.
- Add the 2 cans of tomato sauce and the 2 cups of water. Stir.
- Add the olives and capers and the calabasa. Stir.
- Allow the pot to boil, then reduce heat to medium/low and simmer for 15 to 20 min or until thickened.
- Serve over rice or protein and enjoy!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.68 Kcal (250 kJ) | ||
| Calories from fat | 40.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 1% | |
| Sodium | 206.85mg | 9% | |
| Potassium | 35.7mg | 1% | |
| Total Carbs | 1.32g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.1 Kcal (298 kJ) | ||
| Calories from fat | 48.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 7% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 1% | |
| Sodium | 246.46mg | 9% | |
| Potassium | 42.53mg | 1% | |
| Total Carbs | 1.57g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 4.05g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Francesinhas
Onions, coarsely chopped, Olive oil, Water, Bay leaves and 8 more.. -
Arroz Con Gandules
Olive oil, Smoked sausage, diced, Adobo seasoning and 7 more.. -
Portuguese Caldo Verde
Olive oil, divided, Onion, minced, Garlic, minced and 7 more.. -
Chicken Parmigiana
Olive oil, Brown onion (finely chopped ) and 15 more.. -
Homemade Potato Soup
Water, Potatoes, Ham, Onion, Celery, Chicken bouillon and 2 more.. -
Italian Sub Stoup - Rachael Ray
Olive oil, Sweet italian sausage, Pepperoni, diced and 7 more.. -
Pumpkin Frittata
Olive oil, Onion , cut into slices and 6 more.. -
Bean and Ham Soup
Water, Dried navy beans or 1 lb great northern bean and 7 more.. -
Swiss Chard and Ham Frittata
Olive oil, Garlic, chopped and 6 more.. -
Lovely “spanakotiropitakia”
Olive oil, Onion, chopped, Leeks, sliced and 12 more.. -
Seared Cheddar Polenta Rounds with Barbecued Chicken and Avocado Sauce
Cold water, Salt to taste, Yellow cornmeal, Butter, diced and 17 more..
Also Try
-
-
Spanish Style Garlic and Parsley Flavored Olive Oil
Olive oil, Garlic cloves, peeled and finely minced, Salt and 1 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
