Directions:
- Turn on the oven to 350 degrees and position a rack in the middle. Set a medium (3 quart) ovenproof saucepan over medium heat. Add the oil, rice and onion. Stir frequently ntil the grains of rice turn from translucent to milky-white, about 5 minutes-for the whitest rice, they shouldn't brown.
- Add the garlic and stir a few seconds, until fragrant, then add the chicken broth and 1 teaspoons salt (that's what I usually neeed when using a normally salted broth). Stir a couple of times, then let the mixture come to a full boil.
- Cover the pan and set in the middle of the oven. Bake 25 minutes. Remove from the oven and let stand 5 minutes.
- Fluff the rice with a fork and sprinkle with the chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.31 Kcal (675 kJ) | ||
| Calories from fat | 26.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Sodium | 189.79mg | 8% | |
| Potassium | 96.25mg | 2% | |
| Total Carbs | 30g | 10% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.01 Kcal (666 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 5% | |
|---|---|---|---|
| Sodium | 187.09mg | 8% | |
| Potassium | 94.88mg | 2% | |
| Total Carbs | 29.58g | 10% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 6.2mg | 11% | |
| Iron | 1.5mg | 9% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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