Directions:
- In a large non-stick skillet, heat oil over medium-high heat. Cook carrots and onion until tender and golden about 5 minutes. Stir in garlic and cook 1 minute. Set aside to cool.
- In a bowl, use your hands to combine the turkey, egg, parsley, breadcrumbs, chili sauce and the cooled onion mixture until just blended. Do not overwork or the mixture will become tough when cooked. Divide into 4 equal portions and shape into thick patty, about 3-inches across. Wrap a slice of bacon around the edge of the each patty. To freeze, wrap individual patties in plastic wrap and store in a resealable plastic freezer bag.
- Remove plastic wrap from frozen patties and place them on a grease rimmed baking sheet and bake in a preheated 375F oven until cooked through and patties reach an internal temperature of 165F, 40-45 minutes. If baking from fresh, cook 35-40 minutes. Serve with baked sweet potatoes and broccolini, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.39 Kcal (1128 kJ) | ||
| Calories from fat | 145.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 97.46mg | 32% | |
| Sodium | 1025.59mg | 43% | |
| Potassium | 420.89mg | 9% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 18.28g | 37% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.85 Kcal (711 kJ) | ||
| Calories from fat | 91.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 25% | |
|---|---|---|---|
| Cholesterol | 61.44mg | 32% | |
| Sodium | 646.62mg | 43% | |
| Potassium | 265.36mg | 9% | |
| Total Carbs | 8.42g | 4% | |
| Sugars | 2.12g | 13% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 11.53g | 37% | |
| Vitamin C | 5.9mg | 16% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.9mg | 8% | |
| Calcium | 28.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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