Directions:
- Chop the onion and set aside.
- Crush the garlic and add to the onions.
- Combine chicken broth, lemon juice, parsley, capers and black pepper.
- Cut each chicken breast in half to make 4 thin filets.
- Salt and pepper the chicken.
- Pat the chicken in bread crumbs to coat.
- Heat the olive oil in a skillet- there should be enough to coat the bottom (note: try not to use a non-stick skillet).
- Cook chicken on medium high heat for 2-3 minutes per side, or until browned.
- Remove chicken from skillet and throw in the onions and garlic.
- Sautee for about 5 minutes or until onions are softened.
- Add the chicken broth mixture and bring to a simmer.
- Add the chicken and let simmer for a few minutes to heat.
- Garnish with lemon slices or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.16 Kcal (1206 kJ) | ||
| Calories from fat | 77.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 69.92mg | 23% | |
| Sodium | 1118.57mg | 47% | |
| Potassium | 513.57mg | 11% | |
| Total Carbs | 24.26g | 8% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 28.37g | 57% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.32 Kcal (491 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 13% | |
|---|---|---|---|
| Cholesterol | 28.47mg | 23% | |
| Sodium | 455.42mg | 47% | |
| Potassium | 209.1mg | 11% | |
| Total Carbs | 9.88g | 8% | |
| Sugars | 1.14g | 11% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 11.55g | 57% | |
| Vitamin C | 5.3mg | 22% | |
| Iron | 0.7mg | 10% | |
| Calcium | 32.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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