Directions:
- In a large skillet, heat oil over medium heat. Cook cinnamon sticks, cloves, and cardamom seeds in hot oil for three minutes. Stir in onion and garlic, and cook until soft. Cut each chicken breast half into 4 pieces, and add to skillet; cook for about 5 to 8 minutes.
- Season with salt, red pepper flakes, coriander, and cumin. Stir in the tomato sauce and water. Continue cooking for 10 minutes.
- Stir in buttermilk, and cook for 5 to 8 minutes. Just before serving, mix in the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.73 Kcal (891 kJ) | ||
| Calories from fat | 87.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 23.46mg | 8% | |
| Sodium | 1718.71mg | 72% | |
| Potassium | 478.4mg | 10% | |
| Total Carbs | 22.6g | 8% | |
| Sugars | 11.3g | 45% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 9.08g | 18% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 76.1 Kcal (319 kJ) | ||
| Calories from fat | 31.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 15% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 8% | |
| Sodium | 614.81mg | 72% | |
| Potassium | 171.13mg | 10% | |
| Total Carbs | 8.08g | 8% | |
| Sugars | 4.04g | 45% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 3.25g | 18% | |
| Vitamin C | 5.7mg | 26% | |
| Iron | 0.5mg | 7% | |
| Calcium | 42.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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