Directions:
- Heat the oil in a large pot over medium-high heat. Cook the chicken, onions, and garlic until the chicken has browned; about 5 minutes. Stir in potatoes, salt, and curry powder; add enough water to cover the chicken halfway. Cover, and simmer until tender, 30 to 40 minutes. Season to taste with hot pepper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.63 Kcal (999 kJ) | ||
| Calories from fat | 124.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 1826.59mg | 76% | |
| Potassium | 379.14mg | 8% | |
| Total Carbs | 16.24g | 5% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 25.6mg | 142% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.44 Kcal (626 kJ) | ||
| Calories from fat | 78.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 21% | |
|---|---|---|---|
| Cholesterol | 33.02mg | 18% | |
| Sodium | 1143.9mg | 76% | |
| Potassium | 237.44mg | 8% | |
| Total Carbs | 10.17g | 5% | |
| Sugars | 2.2g | 14% | |
| Dietary Fiber | 1.58g | 10% | |
| Protein | 7.64g | 24% | |
| Vitamin C | 9.3mg | 25% | |
| Vitamin A | 0.7mg | 36% | |
| Iron | 16mg | 142% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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