Pork and Squash Stew Recipe

Posted by
Rate It!
Pork and Squash Stew
Add your photo!
Ingredients
16
Count
Nutrition
251
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat vegetable oil in a large stock pot over medium heat. Brown the pork cubes in the hot oil, about 10 minutes. Cook and stir onion and garlic with pork until onion is pork is no longer pink in middle, about 5 minutes.
  2. Bring 2 cups chicken broth and 2 cups beef broth to a boil in a separate saucepan. Stir rosemary, sage, bay leaves, and thyme into broth mixture; continue cooking at a boil until broth is reduced by half, about 10 minutes. Pour reduced broth into pork mixture along with remaining 2 cups chicken and beef broth. Bring to a boil.
  3. Stir butternut squash, potatoes, carrots, and celery into soup. Reduce heat to low and simmer until squash is tender, 10 to 15 minutes.
  4. Stir apples into soup and simmer until tender, about 10 minutes; season with salt and black pepper. Remove pot from heat and let soup cool for 10 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.98 Kcal (1051 kJ)
Calories from fat 81.81 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 60.78mg 20%
Sodium 718.63mg 30%
Potassium 800.73mg 17%
Total Carbs 19.66g 7%
Sugars 7.39g 30%
Dietary Fiber 3.47g 14%
Protein 21.58g 43%
Vitamin C 16.1mg 27%
Vitamin A 0.7mg 24%
Iron 1.5mg 8%
Calcium 63mg 6%
Amount Per 100 g
Calories 58.81 Kcal (246 kJ)
Calories from fat 19.17 Kcal
% Daily Value*
Total Fat 2.13g 14%
Cholesterol 14.24mg 20%
Sodium 168.4mg 30%
Potassium 187.64mg 17%
Total Carbs 4.61g 7%
Sugars 1.73g 30%
Dietary Fiber 0.81g 14%
Protein 5.06g 43%
Vitamin C 3.8mg 27%
Vitamin A 0.2mg 24%
Iron 0.4mg 8%
Calcium 14.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top