White Rice Pilaf With Corn, Roasted Chiles and Fresh Cheese Recipe
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Directions:
- Roast,peel,remove seeds and slice the poblano chiles into short thin strips.
- Start the rice about 40 minutes before you want serve.
- Combine the oil, rice, and onion in a 2 quart saucepan over medium heat. Stir frequently for about 7 minutes until the onion is translucent but not browned.
- Add the broth to the rice mixture along with the chiles and corn, stir well, scrape down the side so the pan, cove and simmer over medium-low heat for 15 minutes>.
- When the rice has cooked 15 minutes, let it stand off the fire, covered for 5 to 10 minutes until the grains are tender.
- Add the crumbled cheese and toss the with a fork to incorporate the ingredients and stop the cooking. Scoop into a serving bowl and garnish with the watercress or parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.9 Kcal (883 kJ) | ||
| Calories from fat | 118.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 25.45mg | 8% | |
| Sodium | 690.71mg | 29% | |
| Potassium | 178.01mg | 4% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.65 Kcal (526 kJ) | ||
| Calories from fat | 70.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 20% | |
|---|---|---|---|
| Cholesterol | 15.16mg | 8% | |
| Sodium | 411.5mg | 29% | |
| Potassium | 106.05mg | 4% | |
| Total Carbs | 9.86g | 6% | |
| Sugars | 3.21g | 22% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 3.69g | 12% | |
| Vitamin C | 4.6mg | 13% | |
| Iron | 0.6mg | 5% | |
| Calcium | 62.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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