Tyler Florence's Ultimate Fish and Chips Recipe

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Tyler Florence's Ultimate Fish and Chips
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Ingredients:

Directions:

  1. Heat 3 inches of the oil in a deep fryer. Or you can heat 3 inches of oil in a deep pot. Peel the potatoes and cut them into chips, about the size of your index finger.
  2. Put the potatoes in the oil. Fry the chips for 2 to 3 minutes; they should not be crisp or fully cooked at this point. Remove the chips with a spider strainer or slotted spoon, to a paper towel-lined platter to drain.
  3. Put the chips back in the fryer for 4 to 5 minutes until crispy and brown. Take out and drain.
  4. In a large mixing bowl, combine the flour, baking powder, salt, pepper, and egg. Pour in the soda water and whisk to a smooth batter.
  5. Spread the rice flour on a plate. Dredge the fish pieces in the rice flour and then dip them into the batter, letting the excess drip off.
  6. Now submerge the battered fish into the bubbling oil for 4 to 5 minutes until crispy and brown.
  7. Remove and drain the fish with the chips on paper towels; season lightly with salt. Serve wrapped in a newspaper cone with malt vinegar and/or tartar sauce.
  8. Tartar Sauce (about 1-1/4 cups): In a small mixing bowl, combine all tartar sauce ingredients. Chill before serving to let the flavors combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1123.04 Kcal (4702 kJ)
Calories from fat 523.13 Kcal
% Daily Value*
Total Fat 58.13g 89%
Cholesterol 76.26mg 25%
Sodium 2775.93mg 116%
Potassium 1579.17mg 34%
Total Carbs 130.23g 43%
Sugars 3.11g 12%
Dietary Fiber 12.66g 51%
Protein 20.34g 41%
Vitamin C 20.4mg 34%
Iron 7.3mg 40%
Calcium 436.4mg 44%
Amount Per 100 g
Calories 267.13 Kcal (1118 kJ)
Calories from fat 124.43 Kcal
% Daily Value*
Total Fat 13.83g 89%
Cholesterol 18.14mg 25%
Sodium 660.3mg 116%
Potassium 375.63mg 34%
Total Carbs 30.98g 43%
Sugars 0.74g 12%
Dietary Fiber 3.01g 51%
Protein 4.84g 41%
Vitamin C 4.8mg 34%
Iron 1.7mg 40%
Calcium 103.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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