Tomato Salsa without Onions Recipe

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Tomato Salsa without Onions
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Ingredients:

Directions:

  1. Preheat the broiler.
  2. Place poblano pepper and garlic cloves on a medium baking sheet. Turning pepper frequently, broil at maximum distance from heat until browned, about 15 minutes.
  3. In a food processor, place roasted pepper, roasted garlic, tomatoes, cilantro, cumin, chili powder and lime juice. Process using pulse setting until an evenly chunky texture is obtained. Chill until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.71 Kcal (129 kJ)
Calories from fat 2.58 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 23.68mg 1%
Potassium 320.54mg 7%
Total Carbs 6.76g 2%
Sugars 3.46g 14%
Dietary Fiber 1.61g 6%
Protein 1.5g 3%
Vitamin C 20mg 33%
Iron 0.6mg 3%
Calcium 27mg 3%
Amount Per 100 g
Calories 24.93 Kcal (104 kJ)
Calories from fat 2.09 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 19.23mg 1%
Potassium 260.21mg 7%
Total Carbs 5.49g 2%
Sugars 2.81g 14%
Dietary Fiber 1.3g 6%
Protein 1.22g 3%
Vitamin C 16.2mg 33%
Iron 0.4mg 3%
Calcium 21.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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