Directions:
- Halve and pit the avocados. Scoop out the flesh with a tablespoon into a mixing bowl. Mash the avocados with a fork, leaving them somewhat chunky. Add the remaining ingredients, and fold everything together to gently mix. Lay a piece of plastic wrap right on the surface of the guacamole so it doesn't brown and refrigerate 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.29 Kcal (1437 kJ) | ||
| Calories from fat | 271.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.16g | 46% | |
|---|---|---|---|
| Sodium | 15.75mg | 1% | |
| Potassium | 1049.19mg | 22% | |
| Total Carbs | 25.1g | 8% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 15.87g | 63% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 2.5mg | 14% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.18 Kcal (541 kJ) | ||
| Calories from fat | 102.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 46% | |
|---|---|---|---|
| Sodium | 5.93mg | 1% | |
| Potassium | 394.8mg | 22% | |
| Total Carbs | 9.45g | 8% | |
| Sugars | 1.34g | 14% | |
| Dietary Fiber | 5.97g | 63% | |
| Protein | 1.77g | 9% | |
| Vitamin C | 13.5mg | 60% | |
| Iron | 1mg | 14% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guacamole by Tyler Florence
Ripe avocados, Limes , juice of, Yellow onion, chopped and 5 more.. -
Chunky Guacamole (Tyler Florence)
Ripe avocados, Limes, juiced, Red onion, chopped and 5 more.. -
Guacamole (Tyler Florence)
Ripe avocados, Limes, juiced, Yellow onion, chopped and 6 more.. -
Christina's Guacamole
Avocados, Lime , juice of, Red onion, Garlic, minced and 6 more.. -
Guacamole (Tyler Florence)
Ripe avocados, Lime, juiced, Red onion, chopped and 6 more.. -
Guacamole
Avocado, Lime , juice of, Red onion, chopped fine and 6 more.. -
Guacamole - Simple and Delicious
Avocados , haas, Grape tomatoes, diced, Red onion, diced and 6 more.. -
Guacamole at the Cottage
Avocados, Lime, Onion, chopped, Garlic cloves, minced and 4 more.. -
Tomatillo Salsa
Ripe avocados, Lime, Red onion, cut into 8 pieces and 6 more.. -
Guacamole
Ripe avocados , mushed (we like it chunky, or you can ble... and 8 more.. -
Guacamole (Tyler Florence)
Ripe avocados, Lime, juiced, Red onion, chopped and 6 more.. -
Best Guacamole Ever!!!!
Ripe avocados, Lime , juice of and 4 more.. -
Mango and Avocado Salsa
Ripe avocados (preferably pebbly-skinned hass) and 8 more.. -
Cilantro Salsa
Onions, quartered, Garlic cloves, peeled, Lemon , juice of and 7 more.. -
Pozole Verde
Bone-in chicken breasts and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
