Roasted Tomato Tortilla Soup Recipe

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Ingredients

Count

Nutrition

1125

Calories

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Ingredients:

Serving

5 medium tomatoes, cut in half (about 1 1/2 lb)
2 (6-inch) anaheim chiles
7 (1/4-inch- thick) slices onion
2 large garlic cloves, halved
cooking spray
8 (6-inch) white corn tortillas , cut into 1/2-inch strips
1 tbsp chopped fresh cilantro
2 tsp ground cumin
1/2 tsp sugar
1/2 tsp salt
1/4 tsp freshly ground black pepper
3 (14-oz) cans fat-free , less-sodium chicken broth
1/2 cup diced ripe avocado
1/2 cup (2 oz) shredded queso fresco
8 cilantro sprigs

Directions:

Preheat broiler.
Arrange tomatoes, cut sides down, on a foil-lined baking sheet. Cut chiles in half lengthwise; discard seeds and membranes. Place chiles, skin sides up, on baking sheet; flatten with hand. Broil 15 minutes or until blackened. Remove from oven; let stand 15 minutes. Peel tomatoes and chiles; place in a small bowl. Place onion and garlic on baking sheet; lightly coat with cooking spray. Broil 20 minutes or until browned, turning after 10 minutes. Add onion and garlic to tomatoes in bowl. Discard foil.
Arrange tortilla strips in a single layer on a baking sheet; coat with cooking spray. Broil 9 minutes or until lightly browned, stirring occasionally.
Place tomatoes, chiles, onion, and garlic in a food processor. Process 1 minute or until blended. Spoon tomato mixture into a large saucepan; cook over medium heat 2 minutes, stirring constantly. Reduce heat to low; cook 6 minutes, stirring occasionally. Stir in cilantro and the next 5 ingredients (through broth); bring to a boil. Cover, reduce heat, and simmer for 15 minutes. Ladle 1 cup soup into each of 8 bowls; top each serving with about 6 tortilla strips, 1 tablespoon avocado, 1 tablespoon queso fresco, and 1 cilantro sprig.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1125.17 Kcal (4711 kJ)
Calories from fat	458.72 Kcal
		% Daily Value*
Total Fat	50.97g	78%
Cholesterol	1.22mg	0%
Sodium	1087.36mg	45%
Potassium	895.52mg	19%
Total Carbs	154.52g	52%
Sugars	9.07g	36%
Dietary Fiber	14.24g	57%
Protein	20.61g	41%
Vitamin C	20.6mg	34%
Iron	5mg	28%
Calcium	428.3mg	43%

Amount Per 100 g
Calories	267.78 Kcal (1121 kJ)
Calories from fat	109.17 Kcal
		% Daily Value*
Total Fat	12.13g	78%
Cholesterol	0.29mg	0%
Sodium	258.78mg	45%
Potassium	213.12mg	19%
Total Carbs	36.77g	52%
Sugars	2.16g	36%
Dietary Fiber	3.39g	57%
Protein	4.91g	41%
Vitamin C	4.9mg	34%
Iron	1.2mg	28%
Calcium	101.9mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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