Directions:
- Mash the beans in a bowl, set aside.
- Heat oil in a medium nonstick skillet over medium heat.
- Add onion and garlic.
- Saute 4 minutes or until tender.
- Add beans, tomato and next 3 ingredients.
- Cook 5 minutes or until thickened, stirring constantly.
- Remove from heat.
- Add cheese and remaining ingredients, stirring until cheese melts.
- Serve warm or at room temperature with regular or fat free corn or flour tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.86 Kcal (121 kJ) | ||
| Calories from fat | 13.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 1% | |
| Sodium | 34.19mg | 1% | |
| Potassium | 56.54mg | 1% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.31 Kcal (546 kJ) | ||
| Calories from fat | 59.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 2% | |
|---|---|---|---|
| Cholesterol | 14.86mg | 1% | |
| Sodium | 154.37mg | 1% | |
| Potassium | 255.28mg | 1% | |
| Total Carbs | 10.4g | 1% | |
| Sugars | 2.02g | 2% | |
| Dietary Fiber | 2.46g | 2% | |
| Protein | 6.97g | 3% | |
| Vitamin C | 8.7mg | 3% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 3.3mg | 4% | |
| Calcium | 155.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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