Tyler Florence's Chicken Cordon Bleu Recipe

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Ingredients:

Serving

4 (7 oz) double boneless skinless chicken breasts
kosher salt & freshly ground black pepper
8 slices deli ham (thin slices)
16 slices gruyere cheese (thin slices)
2 tsp fresh thyme leaves
1/4 cup flour
1 cup panko breadcrumbs
1 tsp olive oil
2 eggs
2 tsp water

Directions:

Preheat oven to 350 degrees.
Lay the chicken between 2 pieces of plastic wrap.
Using the flat side of a meat mallet, gently pound the chicken to 1/4-inch thickness.
Take care not to pound too hard because the meat may tear or create holes.
Lay 2 slices of cheese on each breast, followed by 2 slices of ham, and 2 more of cheese; leaving a 1/2-inch margin on all sides to help seal the roll.
Tuck in the sides of the breast and roll up tight like a jellyroll.
Squeeze the log gently to seal.
Season the flour with salt and pepper; spread out on waxed paper or in a flat dish.
Mix the breadcrumbs with thyme, kosher salt, pepper, and oil, the oil will help the crust brown.
Beat together the eggs and water, the mixture should be fluid.
Lightly dust the chicken with flour, then dip in the egg mixture.
Gently coat in the bread crumbs.
Carefully transfer the roulades to a baking pan and bake for 20-30 minutes until browned and cooked through.
Cut into pinwheels before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.14 Kcal (2044 kJ)
Calories from fat	244.17 Kcal
		% Daily Value*
Total Fat	27.13g	42%
Cholesterol	197.5mg	66%
Sodium	1851.26mg	77%
Potassium	483.55mg	10%
Total Carbs	13.76g	5%
Sugars	0.15g	1%
Dietary Fiber	0.99g	4%
Protein	48.22g	96%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	599.5mg	60%

Amount Per 100 g
Calories	189.1 Kcal (792 kJ)
Calories from fat	94.59 Kcal
		% Daily Value*
Total Fat	10.51g	42%
Cholesterol	76.51mg	66%
Sodium	717.16mg	77%
Potassium	187.32mg	10%
Total Carbs	5.33g	5%
Sugars	0.06g	1%
Dietary Fiber	0.39g	4%
Protein	18.68g	96%
Vitamin C	0.6mg	3%
Iron	0.9mg	13%
Calcium	232.2mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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