Directions:
- Combine the first 11 ingredients.
- Drizzle oil over the top.
- Lay plastic wrap directly on guacamole to prevent air from turning it brown.
- Refrigerate for atleast 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.71 Kcal (124 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Sodium | 60.43mg | 3% | |
| Potassium | 54.6mg | 1% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.51 Kcal (333 kJ) | ||
| Calories from fat | 51.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 3% | |
|---|---|---|---|
| Sodium | 161.72mg | 3% | |
| Potassium | 146.13mg | 1% | |
| Total Carbs | 8.95g | 1% | |
| Sugars | 2.49g | 4% | |
| Dietary Fiber | 2.44g | 4% | |
| Protein | 1.04g | 1% | |
| Vitamin C | 28.2mg | 18% | |
| Iron | 0.7mg | 1% | |
| Calcium | 27.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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