Directions:
- Pour lemon juice in flat bottom dish and roll each avocado half in lemon juice. Place flat side down in dish. Sprinkle salt on the top of each half.
- In mixing bowl, take two halves and mash with picante sauce, add cottage cheese, green olives and onions. Mix well.
- Lay romain lettuce leaf on each of six plates.
- Take ice cream scoop and place a scoop of.
- Cottage cheese avocado salsa in the middle of lettuce leaf. Take one avocado half and place over the mound of salad.
- Save the lemon juice to serve.
- Note: you can score the avocado half with a toothpick and make marks on the shell and place a large green olive in the front of the shell You can make little feet by taking the top of a green onion and making cuts to fan on each end of a 2 inch section.
- Of green onion top, then cut the section in half and you have four feet . You can take a small strip of pimento and cut in narrow pieces and tuck under the shell for a tail.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.62 Kcal (1539 kJ) | ||
| Calories from fat | 203.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 1% | |
| Sodium | 412.17mg | 17% | |
| Potassium | 2256.39mg | 48% | |
| Total Carbs | 33.83g | 11% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 22.32g | 89% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 47.2mg | 79% | |
| Iron | 7.9mg | 44% | |
| Calcium | 253mg | 25% | |
| Amount Per 100 g | |||
| Calories | 44.66 Kcal (187 kJ) | ||
| Calories from fat | 24.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 35% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 50.07mg | 17% | |
| Potassium | 274.09mg | 48% | |
| Total Carbs | 4.11g | 11% | |
| Sugars | 1.13g | 37% | |
| Dietary Fiber | 2.71g | 89% | |
| Protein | 1.46g | 24% | |
| Vitamin C | 5.7mg | 79% | |
| Iron | 1mg | 44% | |
| Calcium | 30.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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