Directions:
- Remove the seed and peel from the avocados and place in a bowl or molcajete.
- Sprinkle with the salt and lime juice and crush with a fork, potato masher, or tejolote.
- When the consistency is that of a chunky puree, stir in the tomato, onion, and cilantro.
- Taste for seasoning.
- If the guacamole is to be eaten with tostadas as a snack, it should be more highly seasoned.
- Served alongside carnitas or carne asada, a little less seasoned so that it balances the other flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.55 Kcal (32 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 401.66mg | 17% | |
| Potassium | 83.76mg | 2% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 23.69 Kcal (99 kJ) | ||
| Calories from fat | 1.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 1259.59mg | 17% | |
| Potassium | 262.66mg | 2% | |
| Total Carbs | 5.2g | 1% | |
| Sugars | 2.65g | 3% | |
| Dietary Fiber | 1.54g | 2% | |
| Protein | 1.12g | 1% | |
| Vitamin C | 15.8mg | 8% | |
| Iron | 0.4mg | 1% | |
| Calcium | 24.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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