Directions:
- Preheat oven to 350 degrees.
- Cut avocados and scoop out the pulp into a bowl. Mash the devil out if it (if you like it chunky, leave it chunky).
- Stir in the taco sauce (more if you like it).
- Salt it to taste and add the lemon juice.
- Place plastic wrap over the surface and refrigerate until the chips are done.
- For the chips: cut into fourths; brush with a dab of oil (or not for low-fat people).
- Place on a cookie sheet and bake until just lightly browned. Place on a serving tray with the bowl of guacamole and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.92 Kcal (2244 kJ) | ||
| Calories from fat | 311.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.63g | 53% | |
|---|---|---|---|
| Sodium | 432.49mg | 18% | |
| Potassium | 1059.03mg | 23% | |
| Total Carbs | 55.2g | 18% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 15.99g | 64% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 3.9mg | 22% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 188.65 Kcal (790 kJ) | ||
| Calories from fat | 109.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 53% | |
|---|---|---|---|
| Sodium | 152.24mg | 18% | |
| Potassium | 372.79mg | 23% | |
| Total Carbs | 19.43g | 18% | |
| Sugars | 0.71g | 8% | |
| Dietary Fiber | 5.63g | 64% | |
| Protein | 3.44g | 20% | |
| Vitamin C | 7.1mg | 34% | |
| Iron | 1.4mg | 22% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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