Gulf Coast Guacamole Dip Recipe

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Gulf Coast Guacamole Dip
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Ingredients:

Directions:

  1. Whisk together the avocado, picante sauce, olives, sour cream, and shrimp. Season to taste with seasoned salt.
  2. Refrigerate for 2 hours; stir to mix well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.98 Kcal (1503 kJ)
Calories from fat 255.9 Kcal
% Daily Value*
Total Fat 28.43g 44%
Cholesterol 34.64mg 12%
Sodium 591.35mg 25%
Potassium 847.56mg 18%
Total Carbs 20.54g 7%
Sugars 1.9g 8%
Dietary Fiber 12.14g 49%
Protein 9.89g 20%
Vitamin C 23mg 38%
Iron 8.9mg 50%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 134.26 Kcal (562 kJ)
Calories from fat 95.71 Kcal
% Daily Value*
Total Fat 10.63g 44%
Cholesterol 12.95mg 12%
Sodium 221.16mg 25%
Potassium 316.99mg 18%
Total Carbs 7.68g 7%
Sugars 0.71g 8%
Dietary Fiber 4.54g 49%
Protein 3.7g 20%
Vitamin C 8.6mg 38%
Iron 3.3mg 50%
Calcium 17.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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