Directions:
- In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.09 Kcal (1093 kJ) | ||
| Calories from fat | 200.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Sodium | 594.83mg | 25% | |
| Potassium | 856.06mg | 18% | |
| Total Carbs | 17.97g | 6% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 11.32g | 45% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.17 Kcal (495 kJ) | ||
| Calories from fat | 90.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 34% | |
|---|---|---|---|
| Sodium | 269.22mg | 25% | |
| Potassium | 387.44mg | 18% | |
| Total Carbs | 8.13g | 6% | |
| Sugars | 1.34g | 12% | |
| Dietary Fiber | 5.12g | 45% | |
| Protein | 1.67g | 7% | |
| Vitamin C | 11.8mg | 43% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 6% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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