Versatile Guacamole Variation Recipe

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Versatile Guacamole Variation
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Ingredients:

Directions:

  1. Combine first 7 ingredients & add seasoning salt to taste.
  2. Refrigerate covered until use as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.97 Kcal (728 kJ)
Calories from fat 128.64 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 20.63mg 7%
Sodium 218.38mg 9%
Potassium 283.48mg 6%
Total Carbs 8.69g 3%
Sugars 0.8g 3%
Dietary Fiber 3.65g 15%
Protein 5.21g 10%
Vitamin C 6.9mg 12%
Iron 0.7mg 4%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 201.75 Kcal (845 kJ)
Calories from fat 149.18 Kcal
% Daily Value*
Total Fat 16.58g 22%
Cholesterol 23.92mg 7%
Sodium 253.25mg 9%
Potassium 328.75mg 6%
Total Carbs 10.08g 3%
Sugars 0.93g 3%
Dietary Fiber 4.23g 15%
Protein 6.05g 10%
Vitamin C 8mg 12%
Iron 0.9mg 4%
Calcium 118.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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