Avocado Mayonnaise Recipe

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Avocado Mayonnaise
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Ingredients
5
Count
Nutrition
213
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 avocado (medium to large)
  • 1/2 lemon , juice of
  • 1/4 tsp salt (or to taste)
  • 1 pinch cayenne pepper (optional)

Directions:

  1. Wash the avocado and cut it in half. Scoop out the flesh and put it into the blender.
  2. Add lemon juice, salt, and cayenne pepper and blend together.
  3. With blender running, add olive oil slowly. You many have to stop the machine several times to redistribute ingredients. Puree to a smooth creamy mixture.
  4. Makes 3/4 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.42 Kcal (894 kJ)
Calories from fat 201.02 Kcal
% Daily Value*
Total Fat 22.34g 34%
Sodium 149.32mg 6%
Potassium 255.15mg 5%
Total Carbs 5.21g 2%
Sugars 0.73g 3%
Dietary Fiber 3.75g 15%
Protein 1.09g 2%
Vitamin C 8.9mg 15%
Iron 0.6mg 3%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 293.47 Kcal (1229 kJ)
Calories from fat 276.41 Kcal
% Daily Value*
Total Fat 30.71g 34%
Sodium 205.32mg 6%
Potassium 350.85mg 5%
Total Carbs 7.16g 2%
Sugars 1g 3%
Dietary Fiber 5.16g 15%
Protein 1.49g 2%
Vitamin C 12.3mg 15%
Iron 0.8mg 3%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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