Directions:
- Drain pineapple, reserving 1/4 cup juice; set juice aside. Alternate pineapple chunks, fish, and green pepper on 6 wooden skewers. Place kabobs in a large shallow dish; set aside.
- Combine reserved pineapple juice, soy sauce, sherry, brown sugar, ginger, mustard, and garlic, stirring well. Pour marinade over kabobs; cover and marinate at least 1 hour in refrigerator.
- Remove kabobs from marinade, reserving marinade. Grill kabobs over medium-hot coals 15 minutes or until fish flakes easily when tested with a fork. Baste kabobs frequently with marinade. Serve with hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.18 Kcal (800 kJ) | ||
| Calories from fat | 13.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 55.93mg | 19% | |
| Sodium | 1431.35mg | 60% | |
| Potassium | 865.04mg | 18% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 31.87g | 64% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 2.1mg | 11% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.61 Kcal (342 kJ) | ||
| Calories from fat | 5.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 19% | |
| Sodium | 610.99mg | 60% | |
| Potassium | 369.26mg | 18% | |
| Total Carbs | 3.24g | 3% | |
| Sugars | 2.16g | 20% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 13.61g | 64% | |
| Vitamin C | 13.8mg | 54% | |
| Iron | 0.9mg | 11% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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