Directions:
- Place the fillets in a single layer in a 13 x 9-inch baking dish, and sprinkle with 1/4 teaspoon salt. Combine 1/2 teaspoon salt, cilantro, and the next 7 ingredients (cilantro through garlic clove) in a blender or food processor, and process until smooth. Pour cilantro mixture over the fillets, and turn to coat. Marinate in the refrigerator 30 minutes, turning once.
- Prepare grill.
- Remove fish from dish; discard marinade. Place fish on grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Garnish fish with chopped chives and lime wedges, if desired.
- Note: Store cooked fillets in refrigerator for up to 1 day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.07 Kcal (268 kJ) | ||
| Calories from fat | 23.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 310.48mg | 13% | |
| Potassium | 161.42mg | 3% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.26 Kcal (504 kJ) | ||
| Calories from fat | 43.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 4% | |
|---|---|---|---|
| Cholesterol | 19.68mg | 3% | |
| Sodium | 582.8mg | 13% | |
| Potassium | 302.99mg | 3% | |
| Total Carbs | 7.22g | 1% | |
| Sugars | 4.04g | 9% | |
| Dietary Fiber | 1.08g | 2% | |
| Protein | 11.08g | 12% | |
| Vitamin C | 20.7mg | 18% | |
| Iron | 0.6mg | 2% | |
| Calcium | 22.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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