Island Teriyaki Recipe

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Ingredients:

Serving

1/2 cup soy sauce
1/4 cup salad oil
2 tbsp molasses
2 tsp ground ginger or 2 tbsp grated gingerroot
2 tsp dry mustard
6 garlic cloves, minced
1 1/2 lbs round steaks, 1/4-inch thick

Directions:

Combine first 6 ingredients. Cut meat across grain into strips 1 inch wide. Add meat to soy marinade, stirring to coat; let stand 15 minutes at room temperature. Lace strips accordian-style on skewers.
Broil 5 inches from heat 5-7 minutes or until cooked rare to medium-rare, turning frequently and basting with soy marinade. Alternatively, you can grill these. Serve hot as an appetizer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.28 Kcal (575 kJ)
Calories from fat	72.28 Kcal
		% Daily Value*
Total Fat	8.03g	12%
Cholesterol	22.07mg	7%
Sodium	1043.42mg	43%
Potassium	265.4mg	6%
Total Carbs	5.93g	2%
Sugars	4.36g	17%
Dietary Fiber	0.27g	1%
Protein	11.4g	23%
Vitamin C	0.7mg	1%
Iron	1.6mg	9%
Calcium	23mg	2%

Amount Per 100 g
Calories	185.19 Kcal (775 kJ)
Calories from fat	97.51 Kcal
		% Daily Value*
Total Fat	10.83g	12%
Cholesterol	29.77mg	7%
Sodium	1407.56mg	43%
Potassium	358.02mg	6%
Total Carbs	7.99g	2%
Sugars	5.88g	17%
Dietary Fiber	0.37g	1%
Protein	15.38g	23%
Vitamin C	1mg	1%
Iron	2.1mg	9%
Calcium	31mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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