Grouper with Cucumber Salad and Soy-Mustard Dressing Recipe

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Grouper with Cucumber Salad and Soy-Mustard Dressing
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Ingredients
15
Count
Nutrition
461
Calories
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Ingredients:

Directions:

  1. In a blender, puree the soy sauce with the rice vinegar, mirin, sake, mustard and one-third of the garlic. With the machine on, slowly pour in 6 tablespoons of the vegetable oil and blend until smooth.
  2. Using a mandoline, thinly slice half of the cucumber lengthwise. Finely julienne the remaining cucumber half as well as the carrot and daikon. In a medium bowl, toss the julienned vegetables together.
  3. In a large skillet, heat the remaining 3 tablespoons of vegetable oil. Add the sliced shallot and the remaining garlic and cook over moderate heat until golden brown, about 3 minutes. With a slotted spoon, transfer the shallot and garlic to a paper towel–lined plate to drain.
  4. Season the grouper fillets with salt and pepper and add them to the skillet. Cook over moderately high heat until browned on the bottom, about 4 minutes. Turn and cook over moderate heat until just white throughout, about 2 minutes longer.
  5. Spoon 1 tablespoon of the soy-mustard dressing in the center of each plate. Fold the cucumber slices and arrange them on the dressing. Set the grouper fillets on the cucumbers, browned sides up, and top with the julienned vegetables. Drizzle with the remaining dressing. Garnish with the fried garlic and shallot, the chile strips, toasted sesame seeds, cilantro leaves and chives and serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.07 Kcal (1930 kJ)
Calories from fat 262.82 Kcal
% Daily Value*
Total Fat 29.2g 45%
Cholesterol 62.9mg 21%
Sodium 906.76mg 38%
Potassium 1168.58mg 25%
Total Carbs 12.29g 4%
Sugars 5.33g 21%
Dietary Fiber 2.99g 12%
Protein 35.85g 72%
Vitamin C 7.2mg 12%
Vitamin A 0.5mg 15%
Iron 2.3mg 13%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 128.96 Kcal (540 kJ)
Calories from fat 73.51 Kcal
% Daily Value*
Total Fat 8.17g 45%
Cholesterol 17.59mg 21%
Sodium 253.62mg 38%
Potassium 326.85mg 25%
Total Carbs 3.44g 4%
Sugars 1.49g 21%
Dietary Fiber 0.84g 12%
Protein 10.03g 72%
Vitamin C 2mg 12%
Vitamin A 0.1mg 15%
Iron 0.6mg 13%
Calcium 23.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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