Directions:
- Place fillets on a foil-lined 15-in. x 10-in. x 1-in. baking pan.
- In a small bowl, combine the lemon juice, marinade for chicken, seafood seasoning and oil; brush over fillets. Broil 4-in. from the heat for 6-7 minutes on each side or until fish flakes easily with a fork.
- Meanwhile, for sauce, in a large skillet, saute the onions, red pepper, green onions and garlic in butter until tender. Stir in flour and seafood seasoning until blended; gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Gently stir in crab meat; heat through. Serve with fish. Sprinkle with parsley. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.25 Kcal (2203 kJ) | ||
| Calories from fat | 191.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 33% | |
|---|---|---|---|
| Cholesterol | 139.71mg | 47% | |
| Sodium | 885.59mg | 37% | |
| Potassium | 1497.14mg | 32% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 64.65g | 129% | |
| Vitamin C | 37.4mg | 62% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 172.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 105.77 Kcal (443 kJ) | ||
| Calories from fat | 38.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 33% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 47% | |
| Sodium | 177.99mg | 37% | |
| Potassium | 300.9mg | 32% | |
| Total Carbs | 2.67g | 4% | |
| Sugars | 0.64g | 13% | |
| Dietary Fiber | 0.3g | 6% | |
| Protein | 12.99g | 129% | |
| Vitamin C | 7.5mg | 62% | |
| Iron | 0.6mg | 16% | |
| Calcium | 34.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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