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Grouper with Tomatillo-and-Green Chile Chutney Recipe

Grouper with Tomatillo-and-Green Chile Chutney Recipe

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Grouper with Tomatillo-and-Green Chile Chutney

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

3/4 lb tomatillos (about 5 large)
1 cup chopped onion
1 cup sugar
1 cup cider vinegar
1/2 cup chopped jalapeno pepper
1 tsp ground red pepper
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp ground coriander
4 (6-oz) grouper or other firm white fish fillets
cooking spray
lemon wedges (optional)

Directions:

Discard husks and stems from the tomatillos, and chop. Place the tomatillos and the next 8 ingredients (tomatillos through coriander) in a saucepan, and bring to a boil. Reduce heat, and simmer 1 hour or until mixture is thick, stirring occasionally. Spoon chutney into a bowl; cover and chill.
Prepare grill or broiler. Place grouper on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with chutney; garnish with lemon, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.22 Kcal (851 kJ)
Calories from fat	10.76 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Cholesterol	10.48mg	3%
Sodium	312.71mg	13%
Potassium	504.99mg	11%
Total Carbs	40.29g	13%
Sugars	34.89g	140%
Dietary Fiber	2.89g	12%
Protein	6.82g	14%
Vitamin C	27.8mg	46%
Iron	1.3mg	7%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	79.31 Kcal (332 kJ)
Calories from fat	4.2 Kcal
		% Daily Value*
Total Fat	0.47g	2%
Cholesterol	4.09mg	3%
Sodium	122.04mg	13%
Potassium	197.09mg	11%
Total Carbs	15.72g	13%
Sugars	13.62g	140%
Dietary Fiber	1.13g	12%
Protein	2.66g	14%
Vitamin C	10.9mg	46%
Iron	0.5mg	7%
Calcium	12.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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