Grilled Grouper Tacos Recipe

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Ingredients:

Serving

1/4 cup low-fat sour cream
3 1/2 tbsp fresh lime juice, divided
3/4 cup fresh corn kernels
2 small plum tomatoes, seeded and diced
1/4 cup thinly sliced green onions (about 3)
2 1/2 tbsp olive oil, divided
2 tbsp chopped fresh cilantro
1 tsp minced seeded jalapeno pepper
3/4 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
1 1/2 cups thinly sliced onion
1/2 red bell pepper, seeded and cut into thin strips
8 (6-inch) tostada shells
1 lb grouper or other firm white fish fillets
1/2 tsp chili powder
1/4 tsp ground cumin
cooking spray
2 cups shredded romaine or leaf lettuce

Directions:

Combine sour cream and 2 tablespoons lime juice. Cover and chill.
Place a large nonstick skillet over medium heat. Add corn; sauté 3 to 4 minutes or until corn is lightly browned. Combine corn, tomato, green onions, 1 tablespoon lime juice, 1 tablespoon oil, cilantro, jalapeño pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a bowl. Toss gently. Cover and chill.
Add 1 tablespoon oil to pan. Place over medium heat. Add sliced onion; sauté 3 to 4 minutes or until onion is crisp-tender. Add bell pepper; cook 2 to 3 minutes or until pepper softens. Stir in 1/4 teaspoon salt; transfer to a bowl.
Heat tostada shells according to package directions; keep warm.
Prepare grill.
Combine fish, 1 1/2 teaspoons oil, 1 1/2 teaspoons lime juice, chili powder, cumin, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a large zip-top plastic bag. Toss gently. Place fish on grill rack coated with cooking spray; grill 6 to 7 minutes on each side or until fish flakes easily when tested with a fork. Flake fish.
Top each tostado shell with 1/4 cup shredded lettuce. Spoon onion and bell pepper mixture evenly over lettuce; divide fish evenly over onion and bell pepper mixture. Top fish with corn salsa; drizzle with the sour cream mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.99 Kcal (1344 kJ)
Calories from fat	160.8 Kcal
		% Daily Value*
Total Fat	17.87g	27%
Cholesterol	43.07mg	14%
Sodium	659.56mg	27%
Potassium	790.74mg	17%
Total Carbs	24.02g	8%
Sugars	2.61g	10%
Dietary Fiber	1.52g	6%
Protein	18.95g	38%
Vitamin C	16.6mg	28%
Vitamin A	0.2mg	6%
Iron	5.2mg	29%
Calcium	252.8mg	25%

Amount Per 100 g
Calories	111.69 Kcal (468 kJ)
Calories from fat	55.95 Kcal
		% Daily Value*
Total Fat	6.22g	27%
Cholesterol	14.98mg	14%
Sodium	229.49mg	27%
Potassium	275.13mg	17%
Total Carbs	8.36g	8%
Sugars	0.91g	10%
Dietary Fiber	0.53g	6%
Protein	6.6g	38%
Vitamin C	5.8mg	28%
Vitamin A	0.1mg	6%
Iron	1.8mg	29%
Calcium	88mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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