Directions:
- In a large pot, combine water, bouillon, potatoes, carrots, and cabbage. Bring to a boil. Lower temperature, and simmer.
- In a separate saucepan, brown the turkey. Put in pot with other ingredients. Slowly simmer for 1 hour.
- Add barley for last 15 minutes of cooking time. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.52 Kcal (2158 kJ) | ||
| Calories from fat | 55.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 22% | |
| Sodium | 2695.57mg | 112% | |
| Potassium | 1706.85mg | 36% | |
| Total Carbs | 70.38g | 23% | |
| Sugars | 11.2g | 45% | |
| Dietary Fiber | 15.56g | 62% | |
| Protein | 47.26g | 95% | |
| Vitamin C | 70.7mg | 118% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.4mg | 19% | |
| Calcium | 209.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 29.39 Kcal (123 kJ) | ||
| Calories from fat | 3.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 10% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 22% | |
| Sodium | 153.66mg | 112% | |
| Potassium | 97.3mg | 36% | |
| Total Carbs | 4.01g | 23% | |
| Sugars | 0.64g | 45% | |
| Dietary Fiber | 0.89g | 62% | |
| Protein | 2.69g | 95% | |
| Vitamin C | 4mg | 118% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.2mg | 19% | |
| Calcium | 11.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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