Directions:
- In a Dutch oven, cook beef and onion over medium heat until the meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour or until vegetables are tender, stirring occasionally. Discard bay leaf. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.86 Kcal (569 kJ) | ||
| Calories from fat | 32.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 680.09mg | 28% | |
| Potassium | 341.84mg | 7% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.06 Kcal (243 kJ) | ||
| Calories from fat | 13.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 6% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 14% | |
| Sodium | 290.63mg | 28% | |
| Potassium | 146.09mg | 7% | |
| Total Carbs | 5.3g | 4% | |
| Sugars | 1.3g | 12% | |
| Dietary Fiber | 0.95g | 9% | |
| Protein | 5.95g | 28% | |
| Vitamin C | 3.1mg | 12% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 5% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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