Directions:
- Chop up all vegetables.
- Saute ground turkey in the pot sprayed with Pam.
- Spice turkey with season salt, pepper, cumin, garlic, and a little chili powder. Begin to brown.
- Add vegetables and saute for 2 - 3 minutes.
- Add can of green chiles and saute another 2 - 3 minutes.
- Add 4 cups of chicken stock and 4 cups of water, and bouillon, and bring to a boil.
- Once boiling, add rice.
- Add a little more seasonings if desired.
- Bring back to a boil, and then simmer for approximately 20 minutes or until the rice is tender.
- Remove from heat and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.48 Kcal (1706 kJ) | ||
| Calories from fat | 41.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 32.01mg | 11% | |
| Sodium | 699.48mg | 29% | |
| Potassium | 497.93mg | 11% | |
| Total Carbs | 70.73g | 24% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 18.43g | 37% | |
| Vitamin C | 33.9mg | 56% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 11.7mg | 65% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 32.77 Kcal (137 kJ) | ||
| Calories from fat | 3.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 7% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 11% | |
| Sodium | 56.25mg | 29% | |
| Potassium | 40.04mg | 11% | |
| Total Carbs | 5.69g | 24% | |
| Sugars | 0.48g | 24% | |
| Dietary Fiber | 0.2g | 10% | |
| Protein | 1.48g | 37% | |
| Vitamin C | 2.7mg | 56% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 0.9mg | 65% | |
| Calcium | 4.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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