Directions:
- Brown beef in oil,
- Sprinkle with pepper.
- Add water & Boullion.
- Heat to boiling,
- Reduce heat Cover simmer on top range or cook 325* til tender approx 3 hours. If wish add vegetables before cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.2 Kcal (604 kJ) | ||
| Calories from fat | 59.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 21% | |
| Sodium | 64.48mg | 3% | |
| Potassium | 264.63mg | 6% | |
| Total Carbs | 0.2g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 20.46g | 41% | |
| Iron | 1.5mg | 9% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.34 Kcal (550 kJ) | ||
| Calories from fat | 54.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 10% | |
|---|---|---|---|
| Cholesterol | 57.14mg | 21% | |
| Sodium | 58.73mg | 3% | |
| Potassium | 241.04mg | 6% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 18.64g | 41% | |
| Iron | 1.4mg | 9% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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