Ground Turkey and Veggie Soup Recipe

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Ground Turkey and Veggie Soup
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Ingredients:

Directions:

  1. Brown turkey in Dutch oven until cooked through.
  2. Add all other ingredients.
  3. Heat until warmed through, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.68 Kcal (807 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 81.63mg 27%
Sodium 177.1mg 7%
Potassium 430.51mg 9%
Total Carbs 7.58g 3%
Sugars 3.11g 12%
Dietary Fiber 1.64g 7%
Protein 25.94g 52%
Vitamin C 28.4mg 47%
Iron 1.4mg 8%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 96.84 Kcal (405 kJ)
Calories from fat 30.77 Kcal
% Daily Value*
Total Fat 3.42g 10%
Cholesterol 41.03mg 27%
Sodium 89mg 7%
Potassium 216.37mg 9%
Total Carbs 3.81g 3%
Sugars 1.56g 12%
Dietary Fiber 0.82g 7%
Protein 13.04g 52%
Vitamin C 14.3mg 47%
Iron 0.7mg 8%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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