Directions:
- In a large saucepan, cook the beef, onion and celery over medium heat until meat is no longer pink; drain. Stir in the tomatoes, broth, potato, carrot, rice, salt if desired and pepper. Bring to a boil. Reduce heat; cover and simmer 40-45 minutes or until rice and vegetables are tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.78 Kcal (1201 kJ) | ||
| Calories from fat | 64.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 1000.88mg | 42% | |
| Potassium | 797.58mg | 17% | |
| Total Carbs | 26.64g | 9% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 29.92g | 60% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.54 Kcal (308 kJ) | ||
| Calories from fat | 16.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 11% | |
|---|---|---|---|
| Cholesterol | 20.93mg | 27% | |
| Sodium | 256.65mg | 42% | |
| Potassium | 204.52mg | 17% | |
| Total Carbs | 6.83g | 9% | |
| Sugars | 1.59g | 25% | |
| Dietary Fiber | 0.99g | 15% | |
| Protein | 7.67g | 60% | |
| Vitamin C | 3.6mg | 24% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.5mg | 10% | |
| Calcium | 14.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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