Ground Beef with Spinach and Brown rice Recipe

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Ground Beef with Spinach and Brown rice
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Ingredients
8
Count
Nutrition
343
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large non-reactive skillet, sauté beef, onion and garlic over medium high heat about 5 minutes, stirring frequently until beef is browned and crumbly.
  2. Drain off excess fat and stir in remaining ingredients.
  3. Bring to a boil and reduce heat to low.
  4. Cover and simmer 30-35 minutes or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.57 Kcal (1434 kJ)
Calories from fat 54.42 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 70.29mg 23%
Sodium 139.92mg 6%
Potassium 1217.74mg 26%
Total Carbs 40.5g 13%
Sugars 5.58g 22%
Dietary Fiber 3.87g 15%
Protein 30.32g 61%
Vitamin C 42.9mg 72%
Iron 5.9mg 33%
Calcium 107mg 11%
Amount Per 100 g
Calories 86.02 Kcal (360 kJ)
Calories from fat 13.66 Kcal
% Daily Value*
Total Fat 1.52g 9%
Cholesterol 17.65mg 23%
Sodium 35.13mg 6%
Potassium 305.77mg 26%
Total Carbs 10.17g 13%
Sugars 1.4g 22%
Dietary Fiber 0.97g 15%
Protein 7.61g 61%
Vitamin C 10.8mg 72%
Iron 1.5mg 33%
Calcium 26.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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