Directions:
- In a skillet cook the meat, onions and garlic until the meat is browned and the onions are tender.
- Add remaining ingredients to the skillet (except the almonds) mix well and simmer covered for 20 minutes.
- Stir in the toasted almonds, cook uncovered for 2 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.4 Kcal (1304 kJ) | ||
| Calories from fat | 106.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 200.84mg | 8% | |
| Potassium | 811.49mg | 17% | |
| Total Carbs | 25.16g | 8% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 27.23g | 54% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 3.2mg | 18% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.31 Kcal (466 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 18% | |
|---|---|---|---|
| Cholesterol | 25.13mg | 23% | |
| Sodium | 71.79mg | 8% | |
| Potassium | 290.08mg | 17% | |
| Total Carbs | 8.99g | 8% | |
| Sugars | 3.02g | 34% | |
| Dietary Fiber | 1.54g | 17% | |
| Protein | 9.73g | 54% | |
| Vitamin C | 5.8mg | 27% | |
| Iron | 1.1mg | 18% | |
| Calcium | 22.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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