Directions:
- Boil potatoes in salted water for 10 min, remove.
- Preheat oven to 400°F.
- Brown beef; season with thyme, oregano, garlic, salt & pepper.
- Add onions and green pepper and stir until softened.
- Add tomato paste.
- In a 9 x 13 inch baking pan assemble dish:.
- Potatoes + beef mix + potatoes +yoghurt/sour cream + cheese.
- Bake in oven for 20-25 minute.
- Serve with crusty bread and a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.09 Kcal (2169 kJ) | ||
| Calories from fat | 191.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 33% | |
|---|---|---|---|
| Cholesterol | 119.38mg | 40% | |
| Sodium | 430.97mg | 18% | |
| Potassium | 1529.33mg | 33% | |
| Total Carbs | 38.9g | 13% | |
| Sugars | 12.09g | 48% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 42.53g | 85% | |
| Vitamin C | 51.1mg | 85% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.9mg | 100% | |
| Calcium | 500.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 109.97 Kcal (460 kJ) | ||
| Calories from fat | 40.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 33% | |
|---|---|---|---|
| Cholesterol | 25.34mg | 40% | |
| Sodium | 91.48mg | 18% | |
| Potassium | 324.62mg | 33% | |
| Total Carbs | 8.26g | 13% | |
| Sugars | 2.57g | 48% | |
| Dietary Fiber | 1.09g | 20% | |
| Protein | 9.03g | 85% | |
| Vitamin C | 10.9mg | 85% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.8mg | 100% | |
| Calcium | 106.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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