Directions:
- Spread almonds in a shallow pan and toast in a 350° oven for about 6 minutes, or until golden; set aside.
- Crumble beef into a wide frying pan over medium heat and cook, stirring often, until browned; add onion and garlic and cook until onion is soft; add green beans (or zucchini or pea pods) and cook, stirring often, until just tender, about 3-5 minutes.
- In a small bowl, beat eggs slightly; then beat in 1 tablespoon soy, ginger, mustard and pepper.
- Pour egg mixture over meat and cook until egg is set to your liking, lifting and turning mixture to cook it evenly.
- Top with almonds; pass additional soy at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.05 Kcal (1470 kJ) | ||
| Calories from fat | 177.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 233.97mg | 78% | |
| Sodium | 151.53mg | 6% | |
| Potassium | 701.66mg | 15% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 34.49g | 69% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 4.1mg | 23% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.35 Kcal (604 kJ) | ||
| Calories from fat | 72.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 30% | |
|---|---|---|---|
| Cholesterol | 96.21mg | 78% | |
| Sodium | 62.31mg | 6% | |
| Potassium | 288.51mg | 15% | |
| Total Carbs | 3.97g | 3% | |
| Sugars | 1.3g | 13% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 14.18g | 69% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 1.7mg | 23% | |
| Calcium | 41.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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