Directions:
- Mix all ingredients together. Mixture will be wet.
- Be sure to spray or oil grill and do not turn chicken patties until well browned.
- Form into patties and grill or pan fry.
- I usually cook about 3-4 minutes on each side, a little longer may be needed if frozen. Juice will run clear when done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.7 Kcal (2775 kJ) | ||
| Calories from fat | 233.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.96g | 40% | |
|---|---|---|---|
| Cholesterol | 31.89mg | 11% | |
| Sodium | 1601.62mg | 67% | |
| Potassium | 64.44mg | 1% | |
| Total Carbs | 75.65g | 25% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 26.79g | 54% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 533.8mg | 2965% | |
| Calcium | 186mg | 19% | |
| Amount Per 100 g | |||
| Calories | 208.67 Kcal (874 kJ) | ||
| Calories from fat | 73.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 40% | |
|---|---|---|---|
| Cholesterol | 10.04mg | 11% | |
| Sodium | 504.33mg | 67% | |
| Potassium | 20.29mg | 1% | |
| Total Carbs | 23.82g | 25% | |
| Sugars | 2g | 25% | |
| Dietary Fiber | 1.71g | 22% | |
| Protein | 8.44g | 54% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 168.1mg | 2965% | |
| Calcium | 58.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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