Garden Pita Pizza Recipe

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Ingredients:

Serving

1/3 cup button mushroom , thinly slice
1/3 cup zucchini, thinly sliced
1/8 tsp garlic powder
1/4 cup tomato sauce
1 fat-free whole wheat pita bread , 6- in diameter
2 tbsp scallions, finely chopped
1 tbsp fresh basil , slivered
1/4 tsp dried oregano
1 large pitted black olives, chopped
2 tbsp fat free mozzarella cheese, shredded
1 tbsp fat-free parmesan cheese

Directions:

Preheat oven to 425 degrees F.
Place the mushrooms and zucchini in a large no-stick skillet, and coat with no-stick spray.
Cover and cook over med-high heat for 2 to 3 minutes, or until the mushrooms start to release their juice.
Remove the cover and cook, stirring occasionally, for 1-2 minutes, or until the mushrooms and zucchini are golden.
Stir in the garlic powder and 2 tbsp tomato sauce. Set aside.
Place the pita bread on a baking sheet. Bake for 1 minute to crisp.
Remove from the oven and spread remaining tomato sauce.
Spoon on mushroom mixture.
Sprinkle the scallions, basil, oregano, olives, mozzarella, and Parmesan.
Bake for 8-10 minutes, or until cheese is melted and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.87 Kcal (615 kJ)
Calories from fat	6.26 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Cholesterol	6.33mg	2%
Sodium	1298.61mg	54%
Potassium	673.41mg	14%
Total Carbs	20.21g	7%
Sugars	6.72g	27%
Dietary Fiber	3.25g	13%
Protein	15.02g	30%
Vitamin C	33.6mg	56%
Iron	2mg	11%
Calcium	371mg	37%

Amount Per 100 g
Calories	75 Kcal (314 kJ)
Calories from fat	3.2 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Cholesterol	3.23mg	2%
Sodium	663.13mg	54%
Potassium	343.87mg	14%
Total Carbs	10.32g	7%
Sugars	3.43g	27%
Dietary Fiber	1.66g	13%
Protein	7.67g	30%
Vitamin C	17.1mg	56%
Iron	1mg	11%
Calcium	189.5mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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