Ground Beef and Gluten Free Biscuits (Gluten Free) Recipe

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Ground Beef and Gluten Free Biscuits (Gluten Free)
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Ingredients
20
Count
Nutrition
514
Calories
Total time
65
Minutes
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Ingredients:

  • 2 tbsp rice flour
  • 1 tsp salt
  • 1/4 tsp oregano
  • 1/8 tsp pepper
  • 1 (10 oz) can cut beans or 1 (10 oz) can peas
  • 1 1/4 cups water
  • 3/4 cup potato starch
  • 1 1/4 cups cornstarch
  • 2 tbsp sugar
  • 1/2 tsp baking soda
  • 1 1/2 tbsp baking powder
  • 2 1/2 tsp guar gum
  • 1 tsp salt
  • 1/4 cup canola oil

Directions:

  1. Fry beef, drain.
  2. Add celery and onion. Fry.
  3. Stir in rice flour, spices, beans and tomato sauce.
  4. Simmer beef and vegetable mixture 30 minutes in frying pan.
  5. Place in 9 X 13 greased casserole dish.
  6. To make Biscuits combine all the dry ingredients in mixing bowl.
  7. Mix water and oil together.
  8. Pour water and oil mixture over dry ingredients.
  9. Stir until combined.
  10. Using an ice cream scoop or spoon, drop approx 8 biscuits onto casserole.
  11. Sprinkle on cheddar cheese.
  12. Preheat oven to 350.
  13. Place casserole in oven.
  14. Bake uncovered at 350 for 20 minutes.
  15. Serves 6-8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.89 Kcal (2152 kJ)
Calories from fat 178.64 Kcal
% Daily Value*
Total Fat 19.85g 31%
Cholesterol 54.71mg 18%
Sodium 1962.36mg 82%
Potassium 784.96mg 17%
Total Carbs 65.92g 22%
Sugars 11.39g 46%
Dietary Fiber 2.89g 12%
Protein 18.34g 37%
Vitamin C 6mg 10%
Iron 3.1mg 17%
Calcium 312.9mg 31%
Amount Per 100 g
Calories 193.16 Kcal (809 kJ)
Calories from fat 67.15 Kcal
% Daily Value*
Total Fat 7.46g 31%
Cholesterol 20.57mg 18%
Sodium 737.61mg 82%
Potassium 295.05mg 17%
Total Carbs 24.78g 22%
Sugars 4.28g 46%
Dietary Fiber 1.09g 12%
Protein 6.89g 37%
Vitamin C 2.3mg 10%
Iron 1.2mg 17%
Calcium 117.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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