Directions:
- Cook pasta according to package directions. Drain.
- Preheat oven to 425 degrees.
- Heat olive oil in large skillet over medium high heat.
- Cook mushrooms, onion and bell pepper until tender.
- Add spinach, oregano, and pepper.
- Mix well.
- Remove from heat.
- In a large bowl combine pasta, chicken, spinach mushroom mixture, soup, milk, 3/4 cup cheddar cheese, 1/4 cup parmesan cheese and mix well. Salt and pepper to taste.
- Coat a 9 x 13 inch baking dish with nonstick cooking spray.
- Pour chicken pasta mixture into baking dish. Sprinkle with remaining cheese.
- Bake in preheated oven for about 25 minutes or until bubbly and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.17 Kcal (1684 kJ) | ||
| Calories from fat | 222.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.77g | 38% | |
|---|---|---|---|
| Cholesterol | 58.17mg | 19% | |
| Sodium | 778.66mg | 32% | |
| Potassium | 533.8mg | 11% | |
| Total Carbs | 19.03g | 6% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 25.7g | 51% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 11.9mg | 66% | |
| Calcium | 320.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 133.65 Kcal (560 kJ) | ||
| Calories from fat | 74.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 38% | |
|---|---|---|---|
| Cholesterol | 19.33mg | 19% | |
| Sodium | 258.76mg | 32% | |
| Potassium | 177.39mg | 11% | |
| Total Carbs | 6.32g | 6% | |
| Sugars | 1.95g | 23% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 8.54g | 51% | |
| Vitamin C | 9.2mg | 46% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 4mg | 66% | |
| Calcium | 106.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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