Directions:
- Combine flour, salt & baking powder in a large pouring bowl (it has to fit flour & milk).
- In separate bowl, whisk milk, egg & vanilla extract.
- Slowly pour milk into flour while stirring until all flour has been mixed. (Small lumps are OK)
- Add fruit (optional)
- Pour batter on preheated medium heat skillet and flip when the top of pancake has bubbled all over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.97 Kcal (1172 kJ) | ||
| Calories from fat | 79.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 1168.43mg | 49% | |
| Potassium | 451.18mg | 10% | |
| Total Carbs | 42.4g | 14% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 301.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 194.19 Kcal (813 kJ) | ||
| Calories from fat | 54.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 14% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 14% | |
| Sodium | 810.43mg | 49% | |
| Potassium | 312.94mg | 10% | |
| Total Carbs | 29.41g | 14% | |
| Sugars | 2.48g | 14% | |
| Dietary Fiber | 3.03g | 17% | |
| Protein | 5.61g | 16% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 1.9mg | 15% | |
| Calcium | 209.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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