Pancakes Recipe

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Ingredients:

Serving

1 cup flour
1/2 tsp salt
2 tsp baking powder
1 cup milk
1 egg
1/2 tsp vanilla extract
strawberries ( optional) or blueberries (optional)

Directions:

Combine flour, salt & baking powder into a pouring bowl and mix.
Whisk milk, egg & vanilla extract in separate bowl.
Slowly pour mix into dry ingredients and whisk together until blended. Small lumps are OK.
Add optional fruit/spice. Tastes good without also.
Pour batter onto medium heat skillet and flip once the top of the batter bubbles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.73 Kcal (773 kJ)
Calories from fat	52.74 Kcal
		% Daily Value*
Total Fat	5.86g	9%
Cholesterol	28.1mg	9%
Sodium	778.89mg	32%
Potassium	291.61mg	6%
Total Carbs	27.79g	9%
Sugars	2.09g	8%
Dietary Fiber	2.79g	11%
Protein	5.33g	11%
Iron	1.9mg	10%
Calcium	200mg	20%

Amount Per 100 g
Calories	204.99 Kcal (858 kJ)
Calories from fat	58.52 Kcal
		% Daily Value*
Total Fat	6.5g	9%
Cholesterol	31.18mg	9%
Sodium	864.32mg	32%
Potassium	323.59mg	6%
Total Carbs	30.83g	9%
Sugars	2.32g	8%
Dietary Fiber	3.1g	11%
Protein	5.92g	11%
Iron	2.1mg	10%
Calcium	222mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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